Yoga clothing is the clothing you wear when practicing yoga.Generally speaking, yoga clothes are divided into long sleeves, medium and long sleeves, short sleeves, vest and suspenders, while pants are mainly divided into tight and loose two chunks.Subdivision is straight tube, horn, knickerbockers are more.

You can match them separately according to their styles, and they all have to be best to cover your belly button and hold on to your Dantian qi.

The following are the benefits of practicing yoga. Be patient. Yoga takes time to show results.Within a few weeks, you'll feel calmer and more focused.After a few months, rejuvenation of the organs and glands will begin to take place.

First, the increase of vitality, to the effect of yoga on the brain and glands.

Two, appearance and mood of the young: yoga to reduce facial wrinkles, produce a natural "pull skin" effect.This is mainly due to the handstand.In our normal upright position, gravity pulls our muscles down.Over time, the facial muscles break down.By standing on our heads for a few minutes each day, we can reverse the effects of gravity as a rejuvenating force that keeps facial muscles from sagging, reduces wrinkles and flattens the skin naturally.

Yoga handstands often restore gray hair to its original color and delay gray hair.This is because standing on your head increases the amount of blood flowing to the hair follicles inside the scalp.This position increases the elasticity of the muscles, removing pressure from the blood vessels and nerves in the muscles, and allowing more blood to flow to the scalp muscles.In other words, hair follicles get more nutrients and produce more healthy hair.

Live longer: Yoga affects all the conditions for longevity: the brain, the glands, the spine, and the internal organs.

Four, increase disease resistance: yoga exercises a robust physique, immune ability is also increased.This increased resistance can deal with everything from colds to serious illnesses such as cancer.

Five, improve vision and hearing: normal vision and hearing mainly rely on eyes and ears to get good blood circulation and nerve transmission.The nerves and blood vessels that supply the eyes and ears must pass through the neck.As you age, the neck, like the rest of the spine, loses its elasticity, and nerves and blood vessels can become stuck as they pass through the neck.Such changes interfere with the supply of nerves and blood to the eyes and ears, thus affecting their functioning.Yoga postures and yoga neck exercises can improve neck conditions and thus improve vision and hearing.

Mental and emotional improvement: because yoga makes the glandular nervous system, including the brain, produce a rejuvenating effect, mental and emotional nature will present a positive state.It makes you more confident, warmer, and more optimistic.Everyday life will also become more creative.